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Why Calorie Count is a Total Waste of Your Time

Great news: you don’t have to reduce your calorie intake to 1200 per day to lose weight! You also don’t have to slog away on...

3 Cardio Exercises You Should Try Instead of the Treadmill!

“I have a treadmill at home but it only collects dust” It’s common to become bored with the same workout routine, especially when that involves...

MUST READ

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FOOD

Reproductive Organs

10 Early Warning Signs of Ovarian Cancer You Shouldn’t Ignore!

Loss of Appetite Ovarian cancer is commonly known to cause a sudden loss of appetite that is normally out of character for the afflicted person....
Calorie Counting

Why Calorie Count is a Total Waste of Your Time

Great news: you don’t have to reduce your calorie intake to 1200 per day to lose weight! You also don’t have to slog away on...

5 Ways You Can Keep Fit at Work!

Do you, like many others, find that you’re too busy working to exercise? Aside from saying the obvious response which is that it’s all a...
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HEALTH

So What’s With Cheat Days?!

Firstly, what is a cheat day? The premise of a cheat day is that you eat healthy food all day for 6 days a week,...
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SCIENCE

3 Cardio Exercises You Should Try Instead of the Treadmill!

“I have a treadmill at home but it only collects dust” It’s common to become bored with the same workout routine, especially when that involves...
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What is Your Appearance Worth to You?

A peer survey in our High school Class... Rachel is smart. Rachel is smart. Rachel is good at maths. (and more of the same)…. All very nice things to...

3 Cardio Exercises You Should Try Instead of the Treadmill!

“I have a treadmill at home but it only collects dust” It’s common to become bored with the same workout routine, especially when that involves...

10 Warning Signs of Cervical Cancer You Shouldn’t Ignore!

Leg Pain Some women exhibiting early stages of cervical cancer experience swelling and pain in the leg. When the cervix swells it can lead to...
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