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10 Warning Signs of Cervical Cancer You Shouldn’t Ignore!

Leg Pain Some women exhibiting early stages of cervical cancer experience swelling and pain in the leg. When the cervix swells it can lead to...

3 Cardio Exercises You Should Try Instead of the Treadmill!

“I have a treadmill at home but it only collects dust” It’s common to become bored with the same workout routine, especially when that involves...

MUST READ

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FOOD

Do Weights Make Women Bulky

I Would Go to the Gym But I Don’t Want to Get Too Bulky

“But I don’t want to get too bulky!” “Cardio doesn’t seem to be cutting it for me and my weight loss goals.” Well, your body is...
Stretch Your Spine

3 Exercises to Decrease Pain, Increase Height and Make You Look and Feel More...

Your posture is essentially the way your body is stacked together in its relaxed state, and is a result of gravity, skeletal structure and...
Calorie Counting

Why Calorie Count is a Total Waste of Your Time

Great news: you don’t have to reduce your calorie intake to 1200 per day to lose weight! You also don’t have to slog away on...
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HEALTH

5 Ways You Can Keep Fit at Work!

Do you, like many others, find that you’re too busy working to exercise? Aside from saying the obvious response which is that it’s all a...
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SCIENCE

10 Natural Cancer Fighting Treatments

Ever wondered how effective natural cancer treatments can be? About 20 years ago, my mom was diagnosed with breast cancer. This was amazing for my...
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10 Early Warning Signs of Ovarian Cancer You Shouldn’t Ignore!

Loss of Appetite Ovarian cancer is commonly known to cause a sudden loss of appetite that is normally out of character for the afflicted person....

10 Natural Cancer Fighting Treatments

Ever wondered how effective natural cancer treatments can be? About 20 years ago, my mom was diagnosed with breast cancer. This was amazing for my...

The Number 1 Way to Look and Feel Younger

There are so many products out there these days that are sold as ways to make you look and feel younger.  Skin creams, cosmetic...
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